Perineal massage for labor: benefits, method and important precautions
In the last weeks of pregnancy, many women worry about pain and vaginal stretching during delivery. Perineal massage is a technique that can help make vaginal tissues flexible during delivery, reducing the chances of tearing or episiotomy.
If you are going to be a mother for the first time or want to prepare your body for normal delivery, then perineal massage can be beneficial for you. In this article we will know what is perineal massage, what are its benefits, when and how it should be done, and what things are important to keep in mind.
What is perineal massage?
Perineal massage is a special type of massage technique that is done in the area (perineum) between the vagina and the anus. This massage prepares the skin and tissues for delivery, making them more flexible and soft. This is especially useful for women who are becoming mothers for the first time, as it reduces the chances of vaginal tearing or incision (episiotomy).
Benefits of perineal massage
✔ There is less chance of vaginal tearing during delivery.
✔ Can reduce the need for episiotomy (incision made in the vagina).
✔ Makes the vaginal tissues flexible, which can make delivery easier.
✔ Helps reduce pain and discomfort during delivery.
✔ Speeds up recovery after childbirth.
When to start perineal massage?
Perineal massage can be started only after the 34th to 36th week of pregnancy. It is beneficial to do it every day or 3-4 times a week. Regular practice develops the ability of the vagina to bear more stretch during delivery.
The right way to do perineal massage
1. Choose the right place and time
✔ Sit or lie down in a comfortable position.
✔ It is best to do this procedure after going to the toilet and before taking a bath.
✔ Wash your hands thoroughly and cut your nails short.
2. Choose the right oil
✔ Use coconut oil, olive oil, almond oil or oil containing vitamin-E.
✔ Avoid oils containing perfume and chemicals.
✔ Use the oil by heating it slightly so that it gets absorbed well into the skin.
3. How to do perineal massage?
✅ Step 1: Wash and clean the hands and apply a little oil on the thumb.
✅ Step 2: Slowly insert the thumb inside the vagina up to 3-4 cm (1.5 inches).
✅ Step 3: Stretch the lower part of the vagina (6 o’clock direction) by pressing the thumb lightly.
✅ Step 4: Massage gently in a “U” or “C” shape.
✅ Step 5: Massage for about 5-10 minutes and feel relaxed.
💡 Tip: If you are not comfortable doing this massage yourself, you can take the help of your partner.
What to keep in mind?
🔹 Do not massage if you have an infection or itching.
🔹 Do not try to press too hard, massage with light hands.
🔹 If you feel any kind of burning, pain or discomfort, stop immediately.
🔹 Start the massage only after consulting a doctor, especially if you have a high-risk pregnancy.
Is perineal massage safe for every woman?
Perineal massage is safe for most women, but it should be avoided in certain circumstances, such as:
❌ If you have a vaginal infection or herpes.
❌ If your doctor has advised you to take extra precautions during pregnancy.
❌ If you already have a serious pregnancy complication.
