First Month of Pregnancy: Early Symptoms & What to Expect
So you just found out you’re pregnant – congratulations! The first month is full of exciting changes, both for your body and your growing baby. Let’s talk about what’s really happening during these early weeks in simple, easy-to-understand terms.
What’s Happening in Your Body?
During your first month (weeks 1-4):
• Your baby is smaller than a grain of rice
• The placenta (baby’s food source) starts forming
• Your body begins producing pregnancy hormones
Most Common Early Pregnancy Symptoms
1. Tender, Swollen Breasts
Your breasts might feel sore, heavy, or tingly – like they do before your period, but more intense. This happens because your body is preparing to feed your baby.
2. Feeling Extra Tired
Don’t be surprised if you feel exhausted even after a full night’s sleep. Your body is working overtime to grow that tiny human!
3. Frequent Bathroom Trips
You might notice you’re peeing more often. This happens because your kidneys are processing extra fluids, and your growing uterus puts pressure on your bladder.
4. Food Aversions or Cravings
Suddenly hate your favorite food? Or craving something weird? Blame those pregnancy hormones!
5. Morning Sickness (Any Time of Day)
About 70% of women feel nauseous in early pregnancy. It can happen morning, noon, or night. Small, frequent meals often help.
6. Mood Swings
One minute you’re happy, the next you’re crying at a commercial. Hormones are powerful things!
7. Bloating & Mild Cramping
Your uterus is stretching, which can cause feelings similar to period cramps. Some bloating is normal too.
What’s NOT Normal? When to Call Your Doctor
While most early pregnancy symptoms are normal, contact your healthcare provider if you experience:
• Heavy bleeding (like a period)
• Severe pain on one side
• Dizziness or fainting
• Fever over 100.4°F
Helpful Tips for Your First Month
✓ Start taking prenatal vitamins – especially important is folic acid
✓ Eat small meals often – helps with nausea
✓ Stay hydrated – aim for 8-10 glasses of water daily
✓ Rest when you can – your body is doing important work
✓ Avoid alcohol, smoking, and raw fish
