What is Constipation in Pregnancy?
Constipation means you have trouble passing stools (poop). You may go less often, or your stool may be hard and dry, making it painful or slow to pass.
Doctors say if you’re having fewer than three bowel movements a week, that’s constipation.
Why Does Constipation Happen During Pregnancy?
Here are the main reasons:
-
Hormones Slow Things Down
During pregnancy, your body makes more progesterone. This hormone relaxes your muscles—even the ones that help you go to the bathroom. So everything moves slower in your tummy. -
Growing Baby, Less Space
As your baby grows, your uterus gets bigger and presses on your intestines, making it harder to poop. -
Iron Supplements
Iron is important during pregnancy, but iron tablets can make you constipated. -
Not Drinking Enough Water
If you don’t drink enough, your body takes water from your stool, making it dry and hard. -
Less Movement
If you’re tired and not moving much, your digestion slows down too.
Home Remedies for Constipation During Pregnancy
Here are some safe and natural tips to help you feel better:
1. Drink More Water
Aim for 8 to 10 glasses a day. Warm water in the morning with a little lemon can also help.
2. Eat More Fiber
Add fruits like papaya, guava, apples, and vegetables like carrots and spinach. Whole grains like oats and brown rice are great too.
3. Walk Daily
Even a 15-minute walk after meals can help your digestion.
4. Try Prune Juice
Prunes are a natural laxative. Drink a small glass daily. If it’s too sweet, mix with water.
5. Use a Footstool
When sitting on the toilet, raise your feet on a small stool. This puts your body in a better position to pass stool easily.
6. Don’t Hold It
If you feel the urge, go. Holding it in can make constipation worse.
What to Eat and What to Avoid
Eat More Of:
-
Fruits (with skin if possible)
-
Leafy green vegetables
-
Whole grains
-
Nuts and seeds
-
Yogurt (with probiotics)
Avoid:
-
White bread
-
Processed snacks
-
Cheese (in large amounts)
-
Too much caffeine
-
Fried or oily foods
When to Talk to Your Doctor
Constipation is normal during pregnancy, but if you notice any of these, call your doctor:
-
Blood in your stool
-
Pain that won’t go away
-
You haven’t passed stool in several days
-
You feel nauseous or vomit
Never take laxatives or pills without asking your doctor first.
