Acid Reflux in Pregnancy: Causes, Relief & Safe Remedies
Pregnancy brings many exciting changes, but some—like acid reflux—can be downright uncomfortable. If you’ve ever felt a burning sensation in your chest or throat after eating, you’re not alone! Many pregnant women experience heartburn and acid reflux, especially in the second and third trimesters.
In this article, we’ll explain:
✔ Why acid reflux happens during pregnancy
✔ How to relieve it safely
✔ When to see a doctor
Let’s dive in!
Why Do Pregnant Women Get Acid Reflux?
Acid reflux (also called heartburn) happens when stomach acid flows back up into the esophagus. During pregnancy, this is very common because of two main reasons:
1️⃣ Hormones – The hormone progesterone relaxes muscles, including the one that keeps stomach acid down. This makes it easier for acid to sneak back up.
2️⃣ Growing Baby – As your uterus expands, it pushes on your stomach, forcing acid upward. This is why reflux often gets worse in the third trimester.
Symptoms of Acid Reflux in Pregnancy
You might have acid reflux if you feel:
🔥 Burning in your chest or throat (especially after eating)
🤢 Sour or bitter taste in your mouth
💨 Frequent burping or bloating
🍽 Worse discomfort when lying down or bending over
If these symptoms happen often, it’s likely pregnancy-related reflux.
Safe & Effective Ways to Relieve Acid Reflux
You don’t have to suffer! Try these doctor-approved tips:
1. Eat Smaller, Frequent Meals
Large meals put more pressure on your stomach. Instead, eat 5-6 small meals throughout the day.
2. Avoid Trigger Foods
Some foods make reflux worse. Try cutting back on:
▪ Spicy dishes
▪ Citrus fruits (oranges, lemons)
▪ Fried or fatty foods
▪ Chocolate
▪ Coffee & soda
3. Sleep Slightly Upright
Use an extra pillow to keep your head elevated. This helps prevent acid from rising at night.
4. Drink Milk or Yogurt
Dairy can neutralize stomach acid and soothe burning. Try a small glass of cold milk when heartburn strikes.
5. Chew Gum After Meals
Chewing gum increases saliva, which helps wash acid back down.
6. Wear Loose Clothing
Tight clothes squeeze your stomach, making reflux worse. Opt for comfortable, stretchy outfits.
When to See a Doctor
Most acid reflux in pregnancy is normal, but talk to your doctor if:
⚠ You have severe pain or trouble swallowing
⚠ You’re losing weight because of reflux
⚠ Over-the-counter meds (like Tums) don’t help
Your doctor may prescribe a pregnancy-safe antacid if needed.
